Before paying your deposit, ask these 10 essential questions to ensure your retreat is safe, professional, and aligned with your wellness goals.


Not all retreats are regulated or professionally run. Protect yourself—and your healing journey—by asking key questions like:

1. Who is leading the retreat? What are their qualifications?
2. What medical/emotional support is available onsite?
3. What happens if I need to leave early?
4. What is the group size and demographic?
5. Are meals inclusive—and what’s the dietary philosophy?
6. Is travel insurance required or recommended?
7. What is the refund/cancellation policy?
8. Are there mandatory sessions or free time options?
9. Can I communicate with past guests or read independent reviews?
10. Is the retreat registered or certified in any way? Asking the right questions helps you avoid disappointment—and ensures your investment leads to real growth, not just a relaxing vacation.