Wellness retreats are no longer seen as just for women. A growing number of men are seeking emotional clarity, stress relief, and brotherhood in curated healing spaces.


At a recent retreat in Chiang Mai, I met nine other men—CEOs, fathers, soldiers—all seeking space to pause and process.

Work stress, suppressed emotion, and lack of community are common themes.

Men’s programs now include:

• Breathwork for anger and grief
• Journaling for clarity
• Physical practices that don’t shy away from vulnerability These spaces often emphasize safety, integrity, and accountability—without pressure to "fix." More men report that wellness retreats help them reconnect with purpose, rebuild relationships, and rediscover emotional fluency.