The Science Behind Wellness Retreats: Why They Work
Last updated: 2025-07-05
Source: CareRetreats
Author: Yafa
Explore the scientific foundations behind wellness retreats and how they contribute to mental, emotional, and physical well-being.
Wellness retreats are more than just a luxurious escape—they’re grounded in psychological and physiological science. Studies show that removing oneself from a high-stress environment helps reset the nervous system. Many retreats combine mindfulness practices, nature immersion, nutritious meals, and physical therapies, all of which trigger a parasympathetic response, reduce cortisol, and promote healing. Unlike a standard vacation, wellness retreats are curated for introspection, growth, and rejuvenation.